Let’s talk about pain—the kind that nags at your lower back, creeps into your neck by 3 p.m., or flares up in your shoulder when you reach overhead. These aren’t just random aches. They’re signs your body is asking for help.
At Fresh Pond Physical Therapy, we see the most common pain complaints almost every day—and we know how to fix them at the root.
Pains Physical Therapy Can Treat:
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Lower Back Pain & Sciatica: One of the most Googled issues. Whether it’s a herniated disc or piriformis syndrome, physical therapy uses manual therapy, nerve gliding, and core strengthening to relieve that sharp, shooting pain down your leg.
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Tech Neck & Shoulder Pain: Hours at the desk = tight traps, stiff neck, and inflamed shoulders. We restore alignment through posture correction, myofascial release, and mobility work.
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Knee Pain from Running or Aging: From runner’s knee to osteoarthritis, PT helps improve joint mechanics and build muscle balance around the knee—no injections or downtime needed.
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Chronic Pain: If pain has stuck around longer than 12 weeks, it’s time to address it with corrective exercise and pain neuroscience education—not just rest and ibuprofen.
“Why does my pain keep coming back?”
Here’s the truth: Without treating movement dysfunction, pain will return. We assess how you move, lift, and sit—then build a personalized plan to retrain your body and keep pain from cycling back.
✅ Here’s What Sets Us Apart:
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Personalized, evidence-based plans
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Hands-on techniques for fast relief
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Education so YOU understand your body
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Progress you can feel week by week
Your body is built to heal—but only if you give it the right support.
Book your evaluation at Fresh Pond Physical Therapy today.
Stop managing pain. Start moving past it.
