Pain Is a Signal, Not a Sentence: How Physical Therapy Gets to the Root

Ever feel like your pain has no clear cause? Maybe your hip aches after sitting, your jaw pops when you chew, or your foot hurts first thing in the morning. These symptoms are common—and often misunderstood.

 Pains People Are Googling—and How We Help

Plantar Fasciitis (Heel Pain)
That sharp, stabbing heel pain? Likely plantar fasciitis. Physical therapy uses manual release, calf/foot mobility, and gait correction to get you back on your feet—literally.

 Hip Pain While Sitting or Sleeping
Tight hip flexors, poor posture, or glute weakness can all lead to hip discomfort. Our therapists target the source with stability training and soft tissue work to restore full range without pain.

 TMJ (Jaw Pain & Tension)
Jaw clenching from stress or poor alignment causes TMJ pain. PT offers manual therapy for the jaw and neck, plus breathing and relaxation techniques that reduce tension holistically.

 Pelvic Floor Pain or Leakage
Often overlooked but widely searched, pelvic floor dysfunction affects both women and men. We offer specialized pelvic floor therapy for postpartum recovery, incontinence, and core stability.

 Poor Posture = Chronic Pain
Slumped at your desk? That posture adds stress to your back, neck, and shoulders. We teach ergonomics, postural retraining, and movement correction that sticks—no brace needed.


 Real Recovery Starts With Movement

Pain meds mask the problem. We solve it—with hands-on care, smart movement, and strategies that restore your body’s natural balance.

Stop asking, “Why does this still hurt?”
Start asking, “What can I do about it?”

👉 Book your first visit at Fresh Pond Physical Therapy today—and get back to feeling like you.

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