You stretch. You foam roll. You YouTube. But that pain in your shoulder, neck, or knee just won’t quit.
Here’s a reality check: Most recurring pain isn’t just about tight muscles or bad luck. It’s about how your body moves (or doesn’t). And that’s where physical therapy steps in—not just to fix pain, but to fix why it started.
Top Pains We’re Treating Right Now:
1. Text Neck Is the New Back Pain
Thanks to hours of scrolling, texting, and laptop slouching, “text neck” is causing major tension headaches, tight shoulders, and numb arms. Physical therapy can correct your cervical posture, improve mobility, and ease the pressure—for good.
2. Shoulder Pain When Lifting? Might Be Impingement
That pinching feeling when reaching overhead isn’t normal. We assess your shoulder mechanics, improve scapular movement, and reduce inflammation through targeted strengthening and manual therapy.
3. Knee Pain During Squats or Stairs?
This is one of the most common issues we see. From poor hip control to ankle immobility, your knee often takes the hit. Our therapists find the root and guide you through pain-free movement retraining.
4. Burnout Is Making Your Body Hurt
Mental fatigue, poor sleep, and chronic stress can physically wear you down. PT helps with body awareness, tension release, and teaching you how to move mindfully again.
5. Your Pain Keeps Coming Back Because of Movement Dysfunction
Stretching without retraining movement = temporary relief. Physical therapy fixes the underlying dysfunction—so pain stays gone, not just quiet.
