Ever bent down to tie your shoe and felt a twinge in your back? Or reached for something overhead and your shoulder protested?
Spoiler: It’s not just age. It’s mobility loss + movement dysfunction—and physical therapy can help you fix it before it gets worse.
At Fresh Pond Physical Therapy, we help people move better so they can live without fear of pain during the things they do every day: walking, lifting, bending, reaching, and living fully.
Common Questions We Hear (And Treat):
❓ “Why does stretching not help anymore?”
Stretching may feel good, but it doesn’t fix faulty movement patterns. We assess your body mechanics and create a plan to correct how you move—not just how far you can stretch.
❓ “Why do I feel stiff every morning?”
As we age, especially after 40, joint hydration and muscle elasticity decrease. PT uses active mobility drills, functional strength work, and manual therapy to restore natural movement.
❓ “Why do I hurt even though I didn’t injure myself?”
Pain isn’t always from trauma. It’s often from repetitive strain, poor posture, or compensations over time. That’s why our job is to treat both the pain and its hidden cause.
❓ “Is it too late to fix this?”
Nope. You’re not broken—and it’s never too late. Your body adapts quickly with the right plan and the right guidance.
Pain isn’t just something to “deal with.” It’s something you can change.
📅 Book your first session at Fresh Pond Physical Therapy today and let’s get your body moving like it should.
