Chronic pain is exhausting—and confusing. Whether it’s that nagging sciatica shooting down your leg, constant neck stiffness from too much screen time, or hip pain when you walk, you don’t have to accept it as your “new normal.”
Sciatica and Lower Back Pain
Those sharp, electric shocks down your leg often stem from nerve irritation. PT uses nerve mobilization, core stabilization, and posture training to ease pressure and restore function.
Neck Stiffness from Screen Overload
Hours on devices cause “text neck,” leading to headaches and tight shoulders. We help by correcting your posture, improving spinal mobility, and teaching you daily habits to reduce strain.
Hip Pain During Walking or Standing
Pain isn’t normal, even if you’ve had it a while. We assess hip mechanics, strengthen weak muscles, and improve your gait to bring back painless movement.
Posture Correction: Why It Matters
Good posture isn’t about standing perfectly still—it’s about balanced movement. Our physical therapists design customized exercises to fix imbalances and keep pain from returning.
Why Physical Therapy Often Beats Surgery
Many surgeries can be avoided by treating movement dysfunction early. Physical therapy heals, strengthens, and retrains your body so you don’t have to go under the knife.
Don’t let pain dictate your life. Reclaim your freedom with physical therapy.
Schedule your consultation at Fresh Pond Physical Therapy today and start your journey back to pain-free living.
