We get it. You’re powering through work, workouts, and life—but your body’s keeping the score. That tight neck, aching lower back, and nagging shoulder pain aren’t just from aging or “sleeping wrong.” They’re signs that your body needs help moving better.
And no—stretching for 10 seconds between Zoom calls isn’t going to cut it.
At Fresh Pond Physical Therapy, we help people like you break the cycle of pain through science-backed, movement-based care.
Top Pain Complaints We’re Seeing (and Fixing) Right Now:
Tension Neck & Shoulder Pain from Stress
Working at a desk or clenching during sleep? You’re not alone. We use manual therapy, breathing strategies, and posture training to release tension and prevent flare-ups.
Sciatica That Just Won’t Quit
That shooting pain down your leg is often caused by poor mechanics or nerve irritation. Physical therapy focuses on nerve glides, pelvic alignment, and core stability to relieve and prevent sciatic pain.
Desk Job = Bad Posture = Big Problems
Long hours at a computer lead to rounded shoulders, forward head posture, and chronic stiffness. Our approach blends ergonomic coaching, mobility drills, and strength work to restore balance.
Morning Joint Stiffness
Waking up stiff? It could be early arthritis or just years of repetitive strain. We improve joint mobility and muscle control so you can start your day pain-free.
PT vs. Chiropractic: What’s the Difference?
While chiropractic care offers quick relief, physical therapy goes further—addressing why the pain started and giving you the tools to keep it from coming back.
The Physical Therapy Difference:
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One-on-one evaluations
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Personalized movement plans
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Hands-on treatment that actually works
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Long-term pain solutions—not just temporary fixes
You don’t have to live with pain. You just need a plan.
Let us help you get there—one session, one stretch, one strong movement at a time.
📅 Book your assessment with Fresh Pond Physical Therapy today and feel the difference that real care makes.
