Shoulder pain can stop you from doing everyday tasks like reaching, lifting, or even sleeping comfortably. One of the most common causes of persistent shoulder pain is a rotator cuff injury. These injuries are especially common among athletes, construction workers, and people over 40. But here’s the good news: Physical therapy is one of the […]

Are you tired of waking up with a stiff neck or experiencing nagging shoulder pain during your workday? Neck and shoulder pain are among the most common musculoskeletal complaints affecting people of all ages. Whether it’s caused by poor posture, stress, injury, or overuse, physical therapy offers a proven, non-invasive solution to restore movement, relieve […]

  Low back pain is something nearly everyone will face at some point in their life. Whether it’s a dull ache from sitting too long or a sharp pain from lifting improperly, it can disrupt your work, your sleep, and your quality of life. In fact, low back pain is the leading cause of disability […]

  Chronic pain, injuries, and post-surgery recovery can significantly impact your quality of life. While medications offer temporary relief, physical therapy (PT) provides a long-term, drug-free solution to restore mobility, reduce pain, and prevent future issues. In this comprehensive guide, we’ll explore how physical therapy can help with various conditions—from back pain to sports injuries—and why it’s a smarter choice than relying solely on […]

  If you’re dealing with chronic pain, you’ve probably faced this dilemma: Should I take painkillers or try physical therapy? While pain medications offer quick relief, physical therapy (PT) provides a long-term solution without the risks of dependency or side effects. In this blog, we’ll break down the pros and cons of each approach—helping you decide which is best […]

If your knees, hips, or shoulders seem to ache more when the temperature drops, you’re not imagining it—cold weather really can worsen joint pain. But why does this happen, and what can you do about it? As a physical therapist, I see patients every winter who struggle with stiffness and discomfort. Let’s break down the science […]

In the world of recovery and performance, two contrasting therapies have gained massive popularity: the icy shock of cold plunges and the soothing heat of saunas. Athletes, biohackers, and even celebrities swear by them—but which one is truly better for muscle recovery, pain relief, and injury rehab? As a physical therapist, I see patients using both methods, often without […]

  Have you ever woken up feeling like you ran a marathon—even though you barely moved all night? Poor sleep doesn’t just leave you groggy; it can also lead to mysterious body aches, stiffness, and chronic pain. If you’ve been dealing with unexplained soreness, your sleep habits might be a hidden culprit. The good news? Physical therapy […]

Do you ever experience persistent aches, muscle tension, or unexplained pain that doctors can’t seem to diagnose? You’re not alone. Many people with anxiety disorders report chronic pain—whether it’s headaches, back pain, or generalized muscle stiffness—without a clear physical cause. The mind and body are deeply connected, and anxiety doesn’t just affect your thoughts—it manifests […]

At Fresh Pond Physical Therapy, we believe that movement is medicine. Whether you’re recovering from an injury, managing chronic pain, or looking to enhance your athletic performance, physical therapy offers a natural, drug-free solution to help you feel your best. Here are five key ways physical therapy can improve your quality of life: 1. Pain Relief […]