Maintaining good posture is not just about looking poised and confident; it actually plays a crucial role in your overall health and well-being. When you sit or stand with proper posture, you are helping to align your spine correctly, which can prevent issues like back pain, muscle strain, and even headaches. Poor posture, on the […]

In this fast-paced day and age, where the demands of modern life can be overwhelming, finding balance has become essential. That’s why physical therapists are increasingly incorporating meditation and mindfulness techniques into their treatment plans. They understand the importance of nurturing total well-being beyond addressing physical ailments. This integration not only focuses on the body’s […]

A simple way to set and achieve your physical therapy fitness goals for 2024 How to Keep Your Physical Therapy/Fitness Goals in Reach We all know someone in our lives or maybe it’s you, looking forward to the start of a New Year to set new goals. A fresh start, a starting line, and all […]

Seeking shoulder pain relief in Parsons, Queens? Our expert insights can guide your decision, steering you clear of unnecessary and costly healthcare routes. Identifying Seven Common Types of Neck Pain Our physical therapist-led treatments effectively address seven prevalent types of neck discomfort: Muscle Pain Muscle Spasm Headache Facet Joint Pain Nerve Pain Referred Pain Bone […]

If you are looking for sciatica treatment in Ridgewood, New York the information below will help you make a better decision as well as help you avoid unnecessary and expensive healthcare treatment. What is Sciatica and Three Main Causes of Your Pain Sciatica is a general term that describes pain that usually is felt in […]

Fresh Pond Physical Therapy, PC, has been honored as one of the 100 fastest-growing companies in 2016 by the Initiative for a Competitive Inner City (ICIC) and Fortune. Ranking 97th on the prestigious Fortune Inner City 100 list, this recognition celebrates businesses thriving in underprivileged urban areas, offering invaluable access to national visibility, executive education, […]